It is not a stretch of the imagination to say that every healthy person wants to live a fulfilling life for as long as possible. It’s not a stretch of the imagination to say that even if you aren’t your healthiest, you want the same. Longevity medicine is a rapidly growing field and is supported by a growing body of research. While it is still in its early stages, it has the potential to significantly improve the health and wellbeing of individuals as they age. If you are interested in learning more about longevity medicine and how it may benefit you, it is recommended that you speak with a qualified healthcare provider, such as a naturopathic doctor.
So, what is longevity medicine, and what can it do for you?
Longevity Medicine in a Nutshell
Longevity medicine is a fast-growing field focusing on advanced personalized preventive medicine powered by aging and life span biomarkers. Longevity medicine is a branch of medicine that focuses on improving the health and lifespan of individuals through advanced personalized preventive care. It involves understanding and addressing the unique biological needs of an individual through various methods, such as genetic testing and personalized exercise and diet plans. The goal of longevity medicine is to help people live a longer, healthier, and more fulfilling life by preventing and diagnosing diseases that may shorten lifespan and by keeping their biological and physical age in peak health.
There are several factors that can influence the aging process and lifespan, including genetics, lifestyle, and environmental factors. Longevity medicine aims to address these factors in order to optimize health and prevent age-related diseases. This may involve lifestyle changes, such as adopting a healthy diet and regular exercise, as well as medical interventions, such as naturopathic medications and supplements.
This can include more common healthy living practices like diet and exercise but also includes understanding your own genetics and needs through biological testing. Because you have more information available about your personal biological needs, you have a better opportunity to prevent and diagnose diseases that may lead to shorter life spans.
More than 40% of the population in the United States will be diagnosed or has been diagnosed with chronic diseases, leading to more than 75% of all healthcare costs overall. Understanding your biological needs and providing for them is the basis of longevity medicine and can result in a longer, happier, healthier life.
By understanding and measuring your biological needs and how they change as you age, your physician can help keep your biological and physical age in peak health throughout your life.
How Your Genetics Affect Aging and Longevity
Each person has different biological needs. It’s true that we inherit a significant part of our needs from our biological parents, which may lead to the hereditary development of some diseases but knowing is half the battle.
If, for example, a person knew they were at risk of heart disease because their mom had heart disease, are they doomed to develop the condition inevitably? Or could they supplement what their body lacks and try to prevent developing a chronic condition through a best-practice lifestyle?
Longevity medicine helps you better understand your genetics and how your biology changes over time. It indicates what needs to meet in the best way for the individual. You can receive the guidance you need from a physician to live the longest, most satisfying life possible.
But the needs of every person are different. Your doctor may recommend genetic testing, exercise regimens best for your body type and skill level, diets that best suit your needs, or even medications and supplements to help meet your needs.
The goal is to help you feel your best for as long as possible. You could experiment with all the different diets, exercise routines, supplements, and treatments on the market to find what works best for you. However, the tried-and-true way to determine how you can look and feel your best is by visiting your naturopathic doctor to discuss what testing they recommend. With this route, you can more easily discover the best way to live a long and happy life.
Give your naturopathic doctor a call and schedule an appointment. You may be surprised by what you learn about yourself and your needs.
Testimonial from Jamie, Satisfied Naturopathic Patient
I had my 1st initial consultation with Dr. Sruti Lam at Naturopathic RX San Diego. DRM Lam was every professional and very thorough. She grasped every part of my complicated medical history very quickly and was able to shed light on some long standing mysteries regarding my health & well being. I highly recommend Dr. Lam and I am excited to continue to work with her.